One of our previous sex guides was about couples meditation, but we wouldn’t truly embrace sexual mindfulness without talking about erotic yoga. It’s a niche and still unknown concept, nevertheless it’s a great practice. Unlike regular yoga, which focuses on individual well-being, erotic yoga emphasizes the connection between partners, making it a powerful tool for relationship growth. It’s also a great exercise, especially for those that are not fans of working out. Let’s jump straight in and see how this odd practice can help your love, and sex, life.
What is erotic yoga?
Erotic yoga is a practice that combines traditional yoga postures with intimate connection and touch. It’s designed to build both physical and emotional closeness between partners. Apart from that, it helps with building strength, regulating heartbeat and breathing and flexibility — all of which greatly help in bed escapades. The general idea is to use yoga as a way to explore each other’s bodies, build trust, and communicate non-verbally. Unlike regular yoga, where the focus is primarily on the self, erotic yoga involves synchronizing movements and breathing with your partner, creating a shared experience.
Erotic Yoga Benefits
Erotic yoga is beneficial for couples because it provides an opportunity to connect on multiple levels. Physically, it encourages partners to work together, helping each other achieve poses and maintain balance. This kind of cooperation builds trust and a sense of mutual support. Emotionally, the shared experience of moving and breathing together creates a deep sense of connection and understanding. The physical closeness and mutual support build a sense of safety and trust, which are crucial for any relationship.
Unlock Physical and Emotional Benefits with Yoga for Couples
Yoga, in general, offers numerous benefits for both physical and mental health. It improves flexibility, strength, and balance, which can translate to better physical performance, including in the bedroom. Being more flexible can lead to a more enjoyable sexual experience, as it allows partners to explore a wider range of positions comfortably. Strengthening the body through yoga also contributes to better stamina and endurance, which can enhance sexual performance. Doing yoga regularly can reduce stress and anxiety, making you feel calm and relaxed. For couples, these benefits can enhance the quality of their intimate moments, making them more pleasurable and fulfilling. In general, yoga is well-known for its ability to reduce stress and promote relaxation. By incorporating deep breathing and mindfulness, yoga helps calm the mind and reduce anxiety. For couples, this means being able to connect without the distractions of daily stressors, creating a more focused and intimate experience. Practising yoga together requires communication and cooperation, which can improve emotional intimacy.
Getting Started
Before diving right into erotic yoga, it’s helpful to start with couples meditation to create a calm and connected atmosphere. As we discussed in our previous sex guide on couples meditation, this practice emphasizes non-sexual touch and mindfulness, helping partners to be present with each other. By starting with meditation, you can set a positive tone for your yoga practice, ensuring that both partners are relaxed and focused.
To begin your erotic yoga journey, find a quiet and comfortable space where you won’t be disturbed. You might want to dim the lights, light some candles, or play soft music to create a calming environment. Wear comfortable clothing that allows for easy movement.
Start with a gentle warm-up to prepare your bodies for the practice. Simple stretches, such as neck rolls, shoulder shrugs, and gentle twists, can help loosen any tension and get you both in the right mindset. Begin with basic yoga poses that you can do together. Partner poses, such as seated forward bends where you touch hands or feet, or back-to-back seated meditations, can help establish a physical connection. Focus on synchronizing your breath with your partner’s, inhaling and exhaling together to create a sense of unity. Don’t worry, you don’t have to pay a personal trainer, there are plenty of resources available online for free. The most important thing to remember is to control your breathing at all times. The two most popular methods for couples are double breath, where you both inhale and exhale at the same time, and yin-yang, where you breathe interchangeably.
Moving Into Intimacy
As you become more comfortable, you can start incorporating more intimate poses. For example, the popular tantric sex position — Yub-yum, where one partner sits cross-legged, and the other sits on their lap facing them, is a classic pose in tantric practices. This position allows for close physical contact and deep eye gazing, enhancing the sense of connection. It’s also believed that in this position all your chakras are aligned, which helps to create a more profound connection.
Another thing you can do to improve your romantic experience is to try incorporating gentle touch and massage into your practice. While holding poses, take turns massaging each other’s shoulders, back, or feet. This touch should be loving and intentional, focusing on creating relaxation and pleasure.
Breathwork is a crucial aspect of erotic yoga. Like we mentioned, there are two methods of breathing for couples yoga. Whichever one you decide on, first practice synchronized breathing by sitting facing each other and breathing in unison. You can also try alternate nostril breathing, where you each block one nostril and breathe through the other, then switch.
Next, get comfortable with prolonged eye contact, this will also help you ease into tantric sex. Sit facing each other and look into each other’s eyes without speaking. This exercise can be challenging, but is incredibly effective for building intimacy and trust.
Be understanding and open, the beginning of yoga can be tough for everyone, it’s important that your partner, and you create a united front and support each other.
Strengthen Your Bond and Ignite Passion with Erotic Yoga
Erotic yoga offers a unique way to connect with your partner on a deeper level. By combining physical movement, touch, and mindfulness, this practice can strengthen your bond and enhance your intimate moments. The benefits of yoga, such as improved flexibility, reduced stress, and increased emotional connection, extend into the bedroom, making your relationship more satisfying and fulfilling. Start with couples meditation to set a calm and connected atmosphere, and then explore the various poses and exercises that erotic yoga has to offer. With patience, communication, and consistency, you and your partner can transform your relationship and enjoy each other even more. After a mere few months, you’ll also notice positive changes in your physical form and sex life, such as increased libido, the ability to hold an erection longer, better synchronization and increased flexibility, which is also helpful. So, take a deep breath, roll out your yoga mats, and get into it. Your relationship deserves the time and effort, and the rewards will be well worth it.